Wellness doesn't just happen — it requires effort

 

     Consider the information you ignore. The pages swiped away in a blink. The emails — for old fogies like us that even use email — hundreds a day, real, fake, urgent, irrelevant, scams, skipped over with hardly a glance. Plus ignored text messages, bulletins, alerts, pings. I’d hesitate to guess how much communication is filtered out, unprocessed: 90%? 99%? 99.9%? It’s amazing anything gets through.
     Meanwhile, random stuff snags your attention. It wasn’t the poetry of the subject line, “Wellness Wednesday: Mental Health and Self-Care Week 7" that hooked my interest. Maybe because I had just gotten an MRI on my torn-up left shoulder. A little wellness might hit the spot. And what is “self-care” anyway? It sounds almost raunchy.
     I opened the message.
     “Self-care is the practice of taking care of your physical, mental, emotional, and spiritual health,” wrote Chicago Public Media human resources manager Stephanie Sferra Bassill. “While many people view self-care as a form of selfish indulgence, prioritizing yourself is an essential component of overall well-being.”
     Hmm... I thought... let me get this straight: my employer is urging me to set aside this work nonsense, these bothersome interviews, the endless tappity-tap-tap on a keyboard, and just live a fuller, healthier, happier life?
     Well yeah. I can do that.
     Where to begin?
     For some reason I skipped the first, physical health aspect, and went straight for mental and emotional, dialing the number of a friend I’d been meaning to call. Isolation is a modern plague — we think we’re so connected by social media, when we’re really staring at a screen alone. I got his voicemail. A second friend. Also voicemail. A third. Again voicemail. No wonder we’re all so frazzled. A fourth call. Any guesses? Voicemail.
     People really don’t use the telephone anymore.

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