Life moves pretty fast. If you don’t stop and look around
once in a while, you could miss it.
— Ferris Bueller.
Ferris and his girlfriend Sloane stood before the stained glass window pictured here at the Art Institute of Chicago after being transformed by the art they took in that day. You may know that it was created by Marc Chagall, nee Moishe Shagal, whose montages have inspired so many of us over the years.
A local filmmaker, Hart Ginsburg, says “the power of montage is to create a fluid experience where the heart can open, the mind can wander, and the imagination can run free, untethered by judgment or logic.” You can view Hart’s work at digitaltapestries.site, and I recommend it. There you can enjoy short, beautiful film montages as well as other tools for inner growth and self-soothing.
As I tumble back to Chicago looking for grounding, I discovered my new place near Elston & Milwaukee is under a very loud point of O’Hare’s flight path. Friends suggest “ear plugs!” “sound machines!” “you’ll get used to it!” They didn’t realize I have been wearing ear plugs, have two sound machine’s going, and also took hydroxyzine (which I do not like to do), and even so I get woken up at intervals throughout the night to the walls shaking and a big jet engine.If I create from the heart, nearly everything works;if from the head, almost nothing.
— Marc Chagall
I have not slept through one night since I moved in last Sunday. I’ve had to take today to just stop. I have decided to clear out— thank goodness I have not yet signed a lease. Given what’s happening I’ve taken today to just stop. I have learned over the years when things get this stressful the only thing to do is chose a different path rather than hammering over and over the same one.
Watching my thoughts each time I woke up last night was a salve. “I don’t have to think about this right now. It’s time to rest,” I told myself. I put a sound meditation from Insight Timer on to soothe me back to sleep after one ominous rumble. The next time I woke up I caved and took more hydroxyzine (similar to Benadryl, but specifically for sleep).
We would all prefer things to be peaceful and serene, but that’s not how life goes. Meditation is a tool I use to quiet my mind at the worst of times, and in the best of times. It’s a muscle that grows with use. The purpose of meditation is to find moments of respite from our active minds, and to become fully present in the moment. We often live in thoughts of the past and the future, which can exhaust us and prevents us from enjoying life as it is. Our thoughts can rob us of time. Sure, we have to set goals and solve problems to the best of our ability, but we can also immerse ourselves in the good things around us. Last night I spent hours with my nephew and recognized all along the way how grateful I was for this time with one of my favorite people.
As Ram Dass says in his meditation called Imagine (available on YouTube; I like the one with music by Boreto), as long as we are locked into our thoughts we are always just one thought away from here. So as I sit here in the chilly apartment I will leave soon (once I figure out alternate lodging), I feel my cold feet in wool socks, cold hands and nose (my winter clothes are packed somewhere in a suitcase in my car), I decided to re-write this blog as a means of finding clarity. Pulling my mind out of the actions I will need to take, and instead placing fingers on keys and clicking away. As I told a client today, if we can get to a place of self-soothing and problem solving we will have more peace of mind. We are all getting older and one day will be in bed and we won’t get out. How will we feel OK through the natural process of life if we cannot feel OK when things really are, relatively, OK?
Watching my thoughts each time I woke up last night was a salve. “I don’t have to think about this right now. It’s time to rest,” I told myself. I put a sound meditation from Insight Timer on to soothe me back to sleep after one ominous rumble. The next time I woke up I caved and took more hydroxyzine (similar to Benadryl, but specifically for sleep).
We would all prefer things to be peaceful and serene, but that’s not how life goes. Meditation is a tool I use to quiet my mind at the worst of times, and in the best of times. It’s a muscle that grows with use. The purpose of meditation is to find moments of respite from our active minds, and to become fully present in the moment. We often live in thoughts of the past and the future, which can exhaust us and prevents us from enjoying life as it is. Our thoughts can rob us of time. Sure, we have to set goals and solve problems to the best of our ability, but we can also immerse ourselves in the good things around us. Last night I spent hours with my nephew and recognized all along the way how grateful I was for this time with one of my favorite people.
As Ram Dass says in his meditation called Imagine (available on YouTube; I like the one with music by Boreto), as long as we are locked into our thoughts we are always just one thought away from here. So as I sit here in the chilly apartment I will leave soon (once I figure out alternate lodging), I feel my cold feet in wool socks, cold hands and nose (my winter clothes are packed somewhere in a suitcase in my car), I decided to re-write this blog as a means of finding clarity. Pulling my mind out of the actions I will need to take, and instead placing fingers on keys and clicking away. As I told a client today, if we can get to a place of self-soothing and problem solving we will have more peace of mind. We are all getting older and one day will be in bed and we won’t get out. How will we feel OK through the natural process of life if we cannot feel OK when things really are, relatively, OK?
According to the Mayo Clinic website, some of the benefits of meditation include reducing negative emotions, increasing imagination and creativity, increasing patience and tolerance, managing symptoms of conditions such as anxiety, chronic pain, sleep problems, tension headaches, and more.
I will now find my space heater if I can, take a hot bath, rest, and regroup. Be well and see you all next week.
I will now find my space heater if I can, take a hot bath, rest, and regroup. Be well and see you all next week.